• White and Gold Decor
    Health & Fitness,  Wellness

    6 Ways to a More Balanced Life

    A balanced life is the only life for my too-ambitious-for-my-own good personality type. Can you relate? At times I run full throttle on an empty tank. We need to give ourselves a break instead of breaking ourselves. Here are six ways to live a more balanced life: Go extreme every once in a while – do a detox! Do something…

  • Health & Fitness

    Why BBG is for me

    There is a fit body for the postpartum! While I’m not sure how I stumbled on Kayla Itsines or her Bikini Body Guide (BBG), I’m so grateful that I did. It’s been the best way to get my fitness and my body back after pregnancy. The earliest e-mail I could find in my inbox was from 2014; it was a…