A huge part of my personal health regimen is based on natural remedies and essential oils. As an illness prevention model, we reserve monthly budget to maintain our collection of essential oils. It makes perfect sense that I would utilize them throughout pregnancy and labor. So, here’s a little intro to essential oils for labor and delivery. Let me know…
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6 Ways to a More Balanced Life
A balanced life is the only life for my too-ambitious-for-my-own good personality type. Can you relate? At times I run full throttle on an empty tank. We need to give ourselves a break instead of breaking ourselves. Here are six ways to live a more balanced life: Go extreme every once in a while – do a detox! Do something…
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Essential Oils for Adult Acne
Skin care has been a constant struggle for me since I had my life transformation from drug addiction to spirit-filled Christianity at the age of 19. Whatever your skin struggle has been, whether its adult acne or other conditions, this blog is for you. Please, I encourage you to share your solutions or current dilemmas here. Adult Acne? Seems so…
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7 All Natural H-Flu Remedies
When anyone in your family gets sick, the number one goal is to reduce the impact. With these seven natural flu remedies below, we reduced the impact of the most resilient version of the flu, the H-flu. Below I’ll tell you about the H-flu and how we got it. Skip right to the end for natural flu remedies remedies for…
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Why BBG is for me
There is a fit body for the postpartum! While I’m not sure how I stumbled on Kayla Itsines or her Bikini Body Guide (BBG), I’m so grateful that I did. It’s been the best way to get my fitness and my body back after pregnancy. The earliest e-mail I could find in my inbox was from 2014; it was a…
