Did you know there’s a “mom posture”? Once you have your newborn in hand, there is a supernatural bliss that makes a mother almost forget to sit up straight, eat or even go to the bathroom. “Mom posture” is a non-medical term referring to bad posture resulting from those awkward movements and positions while holding a baby. Four Boppy® products…
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Packing Birth Bags for a Natural Birth
It’s time for baby! Are you ready? I know you are! Many mama’s spend hours considering, packing birth bags and re-packing their birth bags. So, I decided to pull together mine in a blog to help. Don’t be ashamed if you packed and re-packed your birth bag. Just enjoy every second you get to prepare for your new arrival. This…
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Postpartum Dark Spots
Did your skin go from pregnancy glow to dark spot central? Maintain this simple skin routine and implement one big power move to get the glow back forever!
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Why BBG is for me
There is a fit body for the postpartum! While I’m not sure how I stumbled on Kayla Itsines or her Bikini Body Guide (BBG), I’m so grateful that I did. It’s been the best way to get my fitness and my body back after pregnancy. The earliest e-mail I could find in my inbox was from 2014; it was a…
